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This topic contains 0 replies, has 1 voice, and was last updated by Ridgerunner 2 weeks, 2 days ago.
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So my rls makes it hard to get to sleep then when I wake up at night it’s hard to get back asleep.I was on ambien for years kicked that habit been over a year now.I take magnesium, b6,chamomile, l theanine, and niacin at bedtime.And doxylamine as needed.But all that doesn’t seem to be enough. Anyone have any suggestions as to what works best for them?
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