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Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up time?
This is a good question! What guidance does your own experience have to offer you?
According to your own experience, how effective is a strategy of trying to fall asleep, trying to fall back to sleep, or trying to make a certain amount or type of sleep happen through effort?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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