[JTyler]

Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! I’m especially happy to not have the laying in bed frustrated problem anymore! Yay!

[Martin Reed]

Thanks for sharing! What changes did you make to get to this point?

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[JTyler]

ALL the cbt-i things! For over 6 weeks now.
Sleep restriction, sleep logs, reframing thoughts and beliefs, getting out of bed if not asleep in 15ish minutes, reading articles and watching cbt-i videos daily, stopping and sleep aids including supplements and even meditations I used to think I couldn’t go to sleep without…
The only problem left is I’m still a pretty light sleeper and am sleeping in another room to avoid noise from my partner despite sound machines and separate beds (next to each other).

[Author]

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