Going great after 5 weeks!

Insomnia Forum Insomnia Success Stories Going great after 5 weeks!

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This topic contains 2 replies, has 2 voices, and was last updated by JTyler 6 days, 15 hours ago.

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  • #53174

    ✘ Not a client

    Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! I’m especially happy to not have the laying in bed frustrated problem anymore! Yay!


    Martin Reed
    ★ Admin

    Thanks for sharing! What changes did you make to get to this point?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

    ✘ Not a client

    ALL the cbt-i things! For over 6 weeks now.
    Sleep restriction, sleep logs, reframing thoughts and beliefs, getting out of bed if not asleep in 15ish minutes, reading articles and watching cbt-i videos daily, stopping and sleep aids including supplements and even meditations I used to think I couldn’t go to sleep without…
    The only problem left is I’m still a pretty light sleeper and am sleeping in another room to avoid noise from my partner despite sound machines and separate beds (next to each other).

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