[Kendra334]

Hello,

I just took the one year follow up survey and wanted to share some highlights with everyone. I struggled with insomnia since my teen years (I am now in my 40s). Had tried so many different things. Taking this course and listening to Martin’s podcasts has entirely changed my relationship to sleep for the better. Previously, I had so much anxiety about not sleeping, how it would impact my days and long term health.. which only fueled the struggle and a vicious anxiety / insomnia cycle. Now after having learned that all those scary studies on lack of sleep are based not on those who give themselves plenty of opportunity to sleep, but on those who deprive themselves of the opportunity, so much of my anxiety has fallen away. I know to trust that my body will sleep when it’s ready and how to make sleepless hours more tolerable through the suggestions in the course. One of the exercises that has been very helpful to me is the AWAKE exercise.
After decades of struggle, I can now say that I am a very good sleeper most nights. And on the nights that I struggle, I get far less upset and know that it’s only temporary.
For those who are fearful and anxious about sleep as I was, this course can truly make a huge difference in your sleep and life!

[Martin Reed]

Thanks for the update — how time flies!!!

Even though you’d been struggling for decades and had tried so many different things to fix your sleep, you didn’t give up. You found the stories of others in the podcast, took a leap of faith and invested in yourself again by taking my six-week course.

Your understanding of sleep has changed. Instead of trying to control sleep, you developed skill in experiencing wakefulness (and the thoughts and feelings that come with it) with less struggle. That shift has freed you from the insomnia struggle.

You’ve got your life back and that’s entirely down to your own actions and your own natural ability to sleep! I wish you all the best as you continue to move forward 🙂

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Maxine]

Hi kendra, thanks for sharing and I’m so happy you are sleeping better now..I’d like to ask how long it took for you to start sleeping better regularly after finding out the cause of your insomnia and education you needed to overcome it?
I found out about 6 months ago and although I’m doing alot better at night with anxiety etc I’m still not sleeping great
Thank you

[Author]

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