[Danny]

For the past few weeks I have had insomnia. I take 10mg of temazapam every night but would love to stop that even though it may make things worse. I always feel as if my face is tired and unwashed even though it is. I run, go to gym, walk dogs do yoga etc but nothing seems to help. I hate making arrangements to socialise as I don’t enjoy it because I feel tired. I am and will always make an effort to create a sleep atmosphere and I’m determined to get there with a little help.

[Martin Reed]

It’s great to hear that you are remaining active during the day!

When do you currently go to bed at night, when do you get out of bed in the morning, and roughly how many hours of sleep do you get on a typical night? Do you tend to struggle with falling asleep at the start of the night, or staying asleep through the night?

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[Author]

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