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This topic contains 4 replies, has 4 voices, and was last updated by Jess84 1 week, 2 days ago.

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #40963

    Swati
    ✘ Not a client

    Always dreaming while sleeping, it feels like mind is active all the time but when i try to open my eyes i m not able do it either. What’s happening with me?

    #40967

    scottctj
    Mentor

    Hi Swati!

    Welcome to the forum. What is it about dreaming while you’re sleeping that makes you anxious?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #40968

    Swati
    ✘ Not a client

    The thing that makes me anxious is why am i dreaming a lot? It feels like i am not getting deep sleep.

    #40973

    Chee2308
    ✓ Client

    Greetings
    Sleep can seem unrestful if you try to sleep with a weak sleep drive, aka not sleepy, or you have lots of sleep related anxiety or both. Try not to think too much about sleep. Your body will sleep when it wants to, and try not get caught up in trying to control it. If you have anxiety about not sleeping well, then this is almost impossible because it is like having a fear of hunger, but then you instinctly go and eat when your hunger drive gets so very strong it overrides everything else and you just had to eat. Same thing with sleep. Let your body tells you when it wants to eat, sleep or be active. Sleep only when sleepy. Eat only when hungry. Don’t worry, be happy, everything’s fine and there’s nothing broken with you.

    #40982

    Jess84
    ✘ Not a client

    Like you I’m experiencing the same thing it feels as if I’m getting no deep sleep whatsoever and my mind is active all day and night its not like I’m worried about whats happening but I have an awareness that it is though.

    I can’t really say I try to do much about it other than at night I stay up till 4:00 am or later simply because I’m not sleepy enough that is not a sleep effort in my opinion because I’m not planning on staying up till that time,so really I’m doing nothing about this problem yet it still persists.

    • This reply was modified 1 week, 2 days ago by Jess84.
    • This reply was modified 1 week, 2 days ago by Jess84.
Viewing 5 posts - 1 through 5 (of 5 total)

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