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Hi, I'm new on here. I joined because I've been having trouble sleeping for a while and decided to do something about it.
Welcome to the wide wild world of insomnia! I hope you find some suggestions to help you. There are a lot of ideas here, maybe you will find just the thing you need. I hope so!
Hello, I too have had insomnia for some time. I am presently paying close attention to my condition in hopes of finding some remedy. If I may ask, how often do you have insomnia and approximately how many hours a night do you sleep.?
I usually go to bed around 11 or midnight when I get home from work and don't fall asleep until 3 or 4am, then I get up at 6 or 7 for work depending on the day. Sometimes if I have the day off I won't set my alarm so I can take sleeping pills and sleep in. Some nights I don't actually fall asleep at all by the time I have to get up for work.
Welcome to Insomnia Land, and thanks for introducing yourself PB.
Have you sought medical advice for your insomnia or given any remedies (pharma or non-pharma) a try?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I have, I get to start going soon. But until then I thought it would be a good idea to find other help.
Are you on any particular course of treatment right now?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
No, not right now. Do you think until I start that in a couple of weeks it would be a good or bad idea to take sleeping pills? I used to take ambien.
'pbsndwch' wrote on '27:I usually go to bed around 11 or midnight when I get home from work and don't fall asleep until 3 or 4am, then I get up at 6 or 7 for work depending on the day. Sometimes if I have the day off I won't set my alarm so I can take sleeping pills and sleep in. Some nights I don't actually fall asleep at all by the time I have to get up for work.
I know what you mean about the not falling asleep right away. I'm sure it must be very difficult to get up in the morning after only sleeping a few hours.
'pbsndwch' wrote on '27:No, not right now. Do you think until I start that in a couple of weeks it would be a good or bad idea to take sleeping pills? I used to take ambien.
Well, I'm no doctor so I wouldn't like to say. Could you give the sleep clinic/sleep doctor a call and ask if it's OK to take sleeping pills before your appointment?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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