Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 4 replies, 3 voices, and was last updated 13 years ago by .
-
Posts
-
Hi everyone.
My name is Jane, I live in the Uk, and I joined this forum in desperation. I need some tips/ideas on how to get to sleep when my brain won't shut up. I wake up several times in the night and it takes me ages to go back to sleep again. So of course in the morning when I need to get up I don't want too.
This looks like a really friendly forum and I look forward to getting to know you all. Of course I already know one person………yooohoooo Tommy. 😆
I meant to add that I'm a mum of 3, 2 boys and a girl. Eldest is 23, my daughter is 17 and at college and my youngest is 13. We won't go into my age though. 😆
Welcome aboard, Jane – I never knew you were an insomniac!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Jane' wrote on '06:Hi everyone.
My name is Jane, I live in the Uk, and I joined this forum in desperation. I need some tips/ideas on how to get to sleep when my brain won't shut up. I wake up several times in the night and it takes me ages to go back to sleep again. So of course in the morning when I need to get up I don't want too.
This looks like a really friendly forum and I look forward to getting to know you all. Of course I already know one person………yooohoooo Tommy. 😆
I can sure identify with your brain not being able to shut up. People seem to be divided into 2 catagories: those who can sleep (naturally and regularly) and those who can't. I sure belong to the 2nd group.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
