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Hi everyone.
My name is Jane, I live in the Uk, and I joined this forum in desperation. I need some tips/ideas on how to get to sleep when my brain won't shut up. I wake up several times in the night and it takes me ages to go back to sleep again. So of course in the morning when I need to get up I don't want too.
This looks like a really friendly forum and I look forward to getting to know you all. Of course I already know one person………yooohoooo Tommy. 😆
I meant to add that I'm a mum of 3, 2 boys and a girl. Eldest is 23, my daughter is 17 and at college and my youngest is 13. We won't go into my age though. 😆
Welcome aboard, Jane – I never knew you were an insomniac!
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'Jane' wrote on '06:Hi everyone.
My name is Jane, I live in the Uk, and I joined this forum in desperation. I need some tips/ideas on how to get to sleep when my brain won't shut up. I wake up several times in the night and it takes me ages to go back to sleep again. So of course in the morning when I need to get up I don't want too.
This looks like a really friendly forum and I look forward to getting to know you all. Of course I already know one person………yooohoooo Tommy. 😆
I can sure identify with your brain not being able to shut up. People seem to be divided into 2 catagories: those who can sleep (naturally and regularly) and those who can't. I sure belong to the 2nd group.
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