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Hello, I'm new to this site. I live in the north of England. I've been increasingly insomniac for about 10 years, and I'm interested in the idea of a community of the sleepless. It will be nice to share ideas, experiences and frustrations.
I've tried a lot of different techniques, mainly without success, and have come to the conclusion I am battling against my body clock and my obstinate mind which doesn't want to shut down like other people's do. I'm a bit fed up with reading the same advice about sleep hygiene (boring), relaxation (I'm already relaxed), deep breathing (big deal), etc.
The one thing I can do is sleep between 6am and 9.30 from which you can deduce I am retired…..
Welcome to the forums! Have you managed to figure out what triggered your insomnia?
Combined, our members have tried hundreds of techniques – with varying levels of success. I'm sure you'll find the existing discussions interesting, but please don't be shy about starting a new one if you wish to discuss something that hasn't been covered.
I know only too well about reading the same insomnia advice over and over again – that's why I started the Insomnia Land blog. Let me tell you – it can be hard work cutting through the chaff in order to find real (and relatively original) advice and information!
I look forward to getting to know you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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