Help me with my thoughts!

Insomnia Forum Insomnia Help Help me with my thoughts!

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 7 months, 1 week ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #30237

    ✘ Not a client

    i landed on this page because I’m currently super anxious about going to sleep tonight. I didn’t fall asleep till 5am last night and I’m worried the same will happen to me again tonight. This causes me great anxiety/panic attacks and makes me feel awful. I’ve suffered with this pattern for years now and I’m so glad I’ve found this forum with people who may be in similar situations as me. If anyone can relate and/or had any helpful words of advice that’d be great!!


    ✘ Not a client

    sorry for my bad English,  i was in same situation but i thank God now am free.  to me cause of this kind of problem was tress and depression.  After  i realise what cause i knew its tress.  i started fighting what cause my depression before fighting insomnia.  i tried my best forgive myself for mistake i did to my life and try to forget.  seriously i just see automatica improvement slowly.  but now i manage to sleep more than 6 hours.  try to find what causes ur tress,  start to deal with that problem.  God help you


    Martin Reed
    ★ Admin

    Can you tell us a bit more about your current sleep pattern, @seriouslysleepy?

    When do you go to bed at night, when do you get out of bed to start your day, and how many hours of sleep do you get on a typical night?

Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge