Hi :)

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #8698
    misspopsicle
    ✘ Not a client

      I'm so glad I've found this place! I'm a mum of 4 and 32 years old. Sleep has always been a bit of an issue for me but it's gotten progressively worse over the past couple of years. I'm now at the point where I don't even try to go to sleep in my bed because I know I'll end up lying there until 2/3am and then getting up to sleep on the couch. So now, I just start with the couch! In my head, I've made bedtime into a battleground. My heart starts to pump fast, I feel very thirsty, I get a headache and I just know I won't sleep. Anyway, it'll be great to share some feelings and stories with people who understand instead of listening to people say 'If you're tired – you'll sleep'!

      #14277
      Martin Reed
      ★ Admin

        Welcome to Insomnia Land. Now you've found us, you no longer need to feel alone or misunderstood. Everyone here knows what you're going through to some extent.

        Have you managed to figure out the cause of your insomnia? You'll probably find our free sleep training helpful – have you signed up for it yet?

        Take care, and I look forward to reading more of your posts 🙂

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

      Get involved in this discussion! Log in or register now to have your say!


      Want help from a caring sleep coach?

      My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

      • * Get 1 email every day for 2 weeks.
      • * Learn how to improve your sleep.
      • * Pay nothing (it's free).

      Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

      Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo