[hyp7]

Ive had insomnia for over a year. It started because of the noise of some construction workers in my area. After months without a good sleep, i started to seek for help and so far, i still cant sleep properly. I feel guilty for not search for help earlier and for not being able to relax when im in bed. I hope i can find some good tips around this forum.

Thank you!

[Martin Reed]

Welcome to the community, hyp. Is the construction still ongoing, or has it stopped but the insomnia still remains?

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[Tommy ToXen]

Welcome, Hyp! Good to see you 🙂

Insomnia can drag us down sometimes. It makes you feel groggy and zombie-like, and really does have a negative effect on both your life and general health & well-being. I'm sorry that the construction is what set your insomnia off.

If you need any advice, tips feel free to read some of the posts in the Insomnia section and of course make a post yourself explaining exactly what you go through and maybe we can help you out, tell you what has helped for us in your situation!

Enjoy your stay

[Author]

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