How did i get over my Insomnia

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 months ago.

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  • #29318

    TiagoGomes
    ✘ Not a client

    Hello guys

    My name is Tiago and I’m writing for the 1st time here on the Blog.

    I struggled with Insomnia for a long time.

    I would say to myself. Today is the day. I’m going to get my sleep back on track

    I would have dinner. Around 7 p.m. A light one, so i wouldn’t go to bed with a full stomach.

    I would turn off all the electronic devices, put the cellphone in airplane mode, shut down bright lights and just put a dim one.

    I would put some deep relaxing music, some lavander oil in the dispenser and tried  to breath deeply.

    10 p.m. I started to yawn and feeling tired. That’s when i usually say : “I’m going to sleep now”.

    But as soon as my eyes closed : the tiredness would instantly disappear.

    And then the stress and anxiety would pop-up. The hours passed and i would just get angry and frustrated saying to myself, will this nightmare ever end?

    Usually it would be around 5 to 6a.m, due to pure exhaustion, i would fall asleep.
    Not that it did anything good, because 7 a.m and off to work i go.

    With the thoughts in my head – “Will this nightmare ever come to an end”?

    ##

     

    In a next post i will write a little bit of what i found out that made me overcome this problem. But this first post is just an attempt to write my  old personal hell

    #29527

    Martin Reed
    ★ Admin

    We’re looking forward to the next post!

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