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Hello guys
My name is Tiago and I’m writing for the 1st time here on the Blog.
I struggled with Insomnia for a long time.
I would say to myself. Today is the day. I’m going to get my sleep back on track
I would have dinner. Around 7 p.m. A light one, so i wouldn’t go to bed with a full stomach.
I would turn off all the electronic devices, put the cellphone in airplane mode, shut down bright lights and just put a dim one.
I would put some deep relaxing music, some lavander oil in the dispenser and tried to breath deeply.
10 p.m. I started to yawn and feeling tired. That’s when i usually say : “I’m going to sleep now”.
But as soon as my eyes closed : the tiredness would instantly disappear.
And then the stress and anxiety would pop-up. The hours passed and i would just get angry and frustrated saying to myself, will this nightmare ever end?
Usually it would be around 5 to 6a.m, due to pure exhaustion, i would fall asleep.
Not that it did anything good, because 7 a.m and off to work i go.With the thoughts in my head – “Will this nightmare ever come to an end”?
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In a next post i will write a little bit of what i found out that made me overcome this problem. But this first post is just an attempt to write my old personal hell
We’re looking forward to the next post!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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