How did i get over my Insomnia

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #29318

    ✘ Not a client

    Hello guys

    My name is Tiago and I’m writing for the 1st time here on the Blog.

    I struggled with Insomnia for a long time.

    I would say to myself. Today is the day. I’m going to get my sleep back on track

    I would have dinner. Around 7 p.m. A light one, so i wouldn’t go to bed with a full stomach.

    I would turn off all the electronic devices, put the cellphone in airplane mode, shut down bright lights and just put a dim one.

    I would put some deep relaxing music, some lavander oil in the dispenser and tried  to breath deeply.

    10 p.m. I started to yawn and feeling tired. That’s when i usually say : “I’m going to sleep now”.

    But as soon as my eyes closed : the tiredness would instantly disappear.

    And then the stress and anxiety would pop-up. The hours passed and i would just get angry and frustrated saying to myself, will this nightmare ever end?

    Usually it would be around 5 to 6a.m, due to pure exhaustion, i would fall asleep.
    Not that it did anything good, because 7 a.m and off to work i go.

    With the thoughts in my head – “Will this nightmare ever come to an end”?



    In a next post i will write a little bit of what i found out that made me overcome this problem. But this first post is just an attempt to write my  old personal hell


    Martin Reed
    ★ Admin

    We’re looking forward to the next post!

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge