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How long should I sleep for ?

Insomnia Forum Insomnia Help How long should I sleep for ?

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This topic contains 1 reply, has 2 voices, and was last updated by scottctj 2 weeks, 5 days ago.

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  • #46964

    Sling15
    ✘ Not a client

    Is there a recommendation on length

    #47012

    scottctj
    Mentor

    Hey @sling15,

    Welcome to the forum!

    The amount of sleep you need is subjective. The best gauge for how much sleep you need is how you feel the following day. The amount of sleep we need also changes as we get older. We tend to get less sleep as we get older. Are you experiencing any sleep related issues that concern you?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

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