I sleep 5 to 10 hrs a WEEK

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • #23209
    Jesse
    ✘ Not a client

      I sleep no more that 10 hrs a week….for over a year….and it gradually got to this point….. docs don’t believe that I can be awake for 3 days at a time…..over and over. On the nights I Do fall asleep if usually fo4 an hr or 2….that’s it. I’ve been doing cbt I for so long now (on my own) and has not helped one bit. Can anyone help??????

      #23217
      jillyrunpee
      ✘ Not a client

        You’re in the right place. What do your drs prescribe you? What have you tried?

        #23228
        Martin Reed
        ★ Admin

          Welcome to the forum, Jesse. Can you describe a typical night for us? What time do you go to bed, when do you get out of bed, and roughly how many hours of sleep do you get on a typical night?

          If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

          The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

          #23353
          Davy
          ✘ Not a client

            jesse you are not alone in this i going to the same hell as you
            maybe we need to think is it bad and can get even worse but purely mathematically speaking, the chances are greater that it will get better I know this is easy said and I also fail thickly but we have to do something

            #23545
            Chris
            ✘ Not a client

              At 9 till 9 that sounds well hopeful.

              Jesse I would love to help, but I can only

              feel like I am no as alone as was 24 hours ago.

              SO far Jesse you are in my realm.  I don’t know how

              to respond without sounding like am whining to

              each person, so far. Chris is my name, I am new

              to this form of help as well so, reply to “Insomnia

              is what it is cracked up to be”.  I am ready to make

              another attempt at what we are all here talking about?

              SLEEP.  After 24 hours with my latest effort I might

              be back sooner, than I want to.  I am not bragging:

              But at 155 hours w/o a wink it is getting tougher.

              Thanks for letting me share.

               

               

            Viewing 5 posts - 1 through 5 (of 5 total)

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