[dupebayo]

I have been following Martin reed for sometime now.I’m crazy about good sleep and will do whatever it will take and sacrifice to get a good night of restful sleep.But some nights decent sleep eludes me and I panick thinking maybe the insomnia has returned,These panic attacks further worsen my sleep for weeks.I want to be able to overcome insomnia at least in my lifetime.And that’s why I have opted to joined this forum,Thank you.

 

 

Samuel,

Lagos,Nigeria

 

 

 

[Martin Reed]

Welcome to the forum, Samuel. It’s worth bearing in mind that everyone experiences nights of bad sleep every now and again — so if you find it hard to sleep every now and then it’s not necessarily a sign that your insomnia has returned.

At times like this, it’s best to try to identify (and resolve, if possible), the cause of your sleep disruption (for example, work or personal stress) rather than attempt to compensate for poor sleep by implementing behaviors that will make sleep more difficult (such as going to bed earlier, staying in bed later, cancelling plans with friends, calling in sick to work, etc).

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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