i'm new here

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 4 replies, has 3 voices, and was last updated by Macadamia 1 week, 1 day ago.

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #31364

    Wolfy1
    ✘ Not a client

    just trying to see how this works out

    #31367

    Martin Reed
    ★ Admin

    Welcome to the forum, Wolfy1. Can you tell us a bit more about your sleep and why you joined the Insomnia Coach forum?

    #31400

    Wolfy1
    ✘ Not a client

    i have chronic insomnia for 7months now. it started because of pressure and stress. esp on the job. i’ve since quit my job, but still have insomnia. i have difficulty falling asleep and staying asleep. i sleep maybe 3 hours a night. i get up very very early like between 1am-4am and and can’t get back to sleep.

    #31409

    Wolfy1
    ✘ Not a client

    have you ever heard of taking seriphos or multivitamins that can help insomnia?

    #31419

    Macadamia
    ✘ Not a client

    I tried Seriphos for sleep. It is usually prescribed for high cortisol levels. When I was first prescribed it by an integrative doctor, my cortisol levels were high. After taking 1,000 mg. a night for 3 months, my dried urine test results showed my cortisol levels were low. Lots of stress can cause your cortisol levels to be imbalanced. I empathize with your struggle and hope you can find an answer to the insomnia monster. We have to keep trying everything and not give up.

Viewing 5 posts - 1 through 5 (of 5 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge