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This topic contains 5 replies, has 3 voices, and was last updated by Martin Reed 4 months, 2 weeks ago.

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #31364

    Wolfy1
    ✘ Not a client

    just trying to see how this works out

    #31367

    Martin Reed
    ★ Admin

    Welcome to the forum, Wolfy1. Can you tell us a bit more about your sleep and why you joined the Insomnia Coach forum?

    #31400

    Wolfy1
    ✘ Not a client

    i have chronic insomnia for 7months now. it started because of pressure and stress. esp on the job. i’ve since quit my job, but still have insomnia. i have difficulty falling asleep and staying asleep. i sleep maybe 3 hours a night. i get up very very early like between 1am-4am and and can’t get back to sleep.

    #31409

    Wolfy1
    ✘ Not a client

    have you ever heard of taking seriphos or multivitamins that can help insomnia?

    #31419

    Macadamia
    ✓ Client

    I tried Seriphos for sleep. It is usually prescribed for high cortisol levels. When I was first prescribed it by an integrative doctor, my cortisol levels were high. After taking 1,000 mg. a night for 3 months, my dried urine test results showed my cortisol levels were low. Lots of stress can cause your cortisol levels to be imbalanced. I empathize with your struggle and hope you can find an answer to the insomnia monster. We have to keep trying everything and not give up.

    #32248

    Martin Reed
    ★ Admin

    How are you getting on, Wolfy1? If you are still struggling, can you share with us when you normally go to bed and when you normally get out of bed to start your day?

Viewing 6 posts - 1 through 6 (of 6 total)

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