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Martin has helped me clean up my sleep hygiene – I used to read in bed (I don’t do that anymore), I used to listen to podcasts to try to go to sleep (I don’t do that anymore), and most of all, my thought pattern has changed. I’m not trying to sleep; rather I’m letting sleep happen. Thank you so much!
That’s great news, @Scoutsmom! It sounds like YOUR efforts have really paid off for you.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
It sounds as though you successfully abandoned some unhelpful sleep efforts — and that’s entirely down to you!
I appreciated you sharing that your thought pattern has changed; that you are no longer trying to sleep — you are letting sleep happen. How were you able to make such a shift in your mindset? This is where many people struggle!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Letting sleep happen: this was a new idea for me. But I love learning new things and especially when I see positive results. I guess you could say that I’m teachable and I trust professionals like yourself. I made a bunch of changes all at once because I was so tired of nothing working for me. Thank you so much!
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