Insomnia 10+ years

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 6 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #32322

    Donnag1108
    ✘ Not a client

    New to the forum hoping to connect and get ideas from others. I have had serious sleep problems for over 10 years with my longest sleepless stretch being 5 days. I have tried it all and currently take ambien but love to find alternatives that actually work. I have tried all the natural remedies and of all the prescribed medicines I’ve tried ambien is the only thing that has ever worked.

    #32372

    Martin Reed
    ★ Admin

    Welcome to the forum! Have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques?

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge