Insomnia 10+ years

Insomnia Forum Insomnia Help Insomnia 10+ years

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 5 months, 2 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #32322

    Donnag1108
    ✘ Not a client

    New to the forum hoping to connect and get ideas from others. I have had serious sleep problems for over 10 years with my longest sleepless stretch being 5 days. I have tried it all and currently take ambien but love to find alternatives that actually work. I have tried all the natural remedies and of all the prescribed medicines I’ve tried ambien is the only thing that has ever worked.

    #32372

    Martin Reed
    ★ Admin

    Welcome to the forum! Have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge