[shaner37]

I am normally a good sleeper but the past week has been horrible.My biggest challenge right now is falling asleep without the fear and anixety that holds me back which never happened until the last week. I tend to give up when i can’t fall asleep under a certain time and end up pacing the floor and have high anxiety. I am what you might call a light sleeper and having downstairs nieghbours who are loud and ignorant made it stressful for me to fall asleep so it started from that. They are being evicted shortly but it’s too late. I was searching the net for answers for my problem and came across Insomnia Coach

[Martin Reed]

Hello shaner and welcome to the forum. Since your sleep issues only cropped up recently, it is very likely that your sleep will get back on track by itself very soon. In the meantime, try to avoid compensating for lost sleep by doing things such as going to bed early, staying in bed late, napping, and/or rearranging your life/schedule around your sleep.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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