insomnia · Insomnia Coach®

himhimlee0405 · 2022-05-12T20:42:18-07:00

does playing video games affect your sleep ?

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This topic has 1 reply, 2 voices, and was last updated 3 years, 7 months ago by Chee2308.

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May 12, 2022 at 8:42 pm #53634
himhimlee0405
✘ Not a client
does playing video games affect your sleep ?
May 13, 2022 at 2:00 am #53638
Chee2308
✓ Client
No, not really. Of course, you may be excited, and your brain gets stimulated during game play. But if you have a healthy sleep drive which is the result of being awake long enough, all that is going to kick in when you rest quietly and you will start feeling sleepy.
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