Insomnia after smoking cessation

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 1 week, 3 days ago.

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  • #24232

    Lee99
    ✘ Not a client

    I sleep about 5 hours a night. Sleeping disorders accompany me after I decided to give up smoking. I thought it’s just because of pain in my back. Recently I found info that it’s rather common withdrawal symptom, but I haven’t been smoking already for eight months and nothing ever changes. Does anybody face with the same?

    • This topic was modified 2 weeks ago by Lee99.
    #25407

    Martin Reed
    ★ Admin

    Short-term sleep disturbance is to be expected when you quit smoking. If this manifests into a long-term problem, CBT-I techniques can be helpful.

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