[fiona]

On my 53rd birthday last year I was feeling so ill from my insomnia, I found my self doing a desperate Google search not expecting to find anything useful. But I found the Insomnia Coach course and I can only describe it as life changing. Up to that day, I had resigned myself to living a life feeling like half a person after battling insomnia for 10 years. My average nights’ sleep were between 1 and 3 hours, and many nights I would not fall asleep at all. I had seen two sleep specialists, tried every new natural therapy possible (and wasted hundreds of dollars over the years), and had also taken loads of sleeping pills, which had stopped working in the last year. I had decided that insomnia was my “disability” and I just had to live with it, but that day I happened to find the link to Martin’s insomnia course. After a few days mulling it over, I decided I had nothing to lose and enrolled. I cannot say enough how amazed I was at how well it actually worked. I wont say it was easy – the first 4 weeks were hard for me but Martin has lots of tips on how to get through it. The Cognitive Behavioral Therapy techniques are so good and I still use a lot of them now. I was amazed that an online course would work where visiting a specialist did nothing but make me more frustrated. It has been so amazing I still haven’t quite got used to falling asleep within 20 min of going to bed and not waking until the morning. I now get at least 6 hours of usually unbroken sleep a night and am starting to be able to manage to do things in the day that I had stopped doing due to lack of sleep.

[Martin Reed]

Thank you so much for sharing your inspirational transformation, Fiona!

It’s quite remarkable to consider that you were battling insomnia for ten years, averaging between one and three hours of sleep — and after just eight weeks you were falling asleep within 20 minutes of getting into bed and getting at least six hours of unbroken sleep!

As you quite rightly pointed out, the techniques you learned are challenging to implement — especially during the first few weeks. However, if you remain consistent and committed, they will always get you results!

You now have the skills you need to get your sleep back on track should it ever become disrupted again in the future. You also know, from experience, that you are able to sleep naturally and you are able to improve your sleep all by yourself — without pills, gadgets, or gizmos!

Thanks again for sharing your story. It was a pleasure to work with you.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[SUSIE]

Thankyou for sharing your story Fiona. I’m now on day three of the journey and I’m reading a few success stories every day to help me cope. The stories are so very helpful when i’m feeling the fear and anxiety of launching into this program. I keep telling myself it surely cant be worse than what i’ve been going through for years with no end in sight. Thankyou again.
susie.

[Natalie]

fiona I’m a new client and I’m wondering how long until you noticed improvement with your sleep and what part of CBT-I you found challenging if anything?

[Author]

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