[Betty]

Hi, I’m having insomnia. It’s been a year and a half. I also had problems sometimes, but now it’s even worse. When I go to bed in the evening, I’m afraid I won’t sleep again. Sometimes I don’t sleep all night, sometimes I only sleep for a few hours. Many times I was woken up by a neighbor who made noise, then I was stressed again. Can anyone advise me on what to do? Thank you for all the answers.

[Scott]

Hi Betty,

The good news is that you can and will sleep, you don’t lose that ability. What is it about the idea of getting very little sleep that seems to generate anxiety? Can you describe more about your sleep habits – What time do you go to bed, when do you start your day, and how many hours of sleep would you say you get on an average night? Do you take naps during the day or do you remain engaged in activities? Do you worry about sleep during the day or only when bedtime approaches?

Scott J

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[Author]

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