Insomnia help

Insomnia Forum Insomnia Help Insomnia help

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Scott 3 months, 3 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #50016

    Betty
    ✘ Not a client

    Hi, I’m having insomnia. It’s been a year and a half. I also had problems sometimes, but now it’s even worse. When I go to bed in the evening, I’m afraid I won’t sleep again. Sometimes I don’t sleep all night, sometimes I only sleep for a few hours. Many times I was woken up by a neighbor who made noise, then I was stressed again. Can anyone advise me on what to do? Thank you for all the answers.

    #50080

    Scott
    Mentor

    Hi Betty,

    The good news is that you can and will sleep, you don’t lose that ability. What is it about the idea of getting very little sleep that seems to generate anxiety? Can you describe more about your sleep habits – What time do you go to bed, when do you start your day, and how many hours of sleep would you say you get on an average night? Do you take naps during the day or do you remain engaged in activities? Do you worry about sleep during the day or only when bedtime approaches?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business