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I have a hard time going to sleep on Sunday night into Monday. I can just think about it anytime and I start to get anxiety. Also I’ll get it when I have to do a special procedure at work. I know what I’m doing at work I’m very confident what I do but I still can’t sleep at night. I’m worried that I won’t be able to sleep. Then when I lay down I worry about how much time I have left before I have to get up for work. And worried how I’m going to function next day. Other days I’m fine ? and sleep well. Yet as soon as I think ? it’s going to be a bad night. It usually does. HELP
“Sunday night insomnia” is quite common and is usually the result of weekend lie-ins and/or a stressful job.
Do you follow a consistent sleep schedule every day of the week?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
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