Insomnia Help

Insomnia Forum Insomnia Help Insomnia Help

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 1 week, 3 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #32806

    PittSleep
    ✘ Not a client

    I have a hard time going to sleep on Sunday night into Monday. I can just think about it anytime and I start to get anxiety. Also I’ll get it when I have to do a special procedure at work. I know what I’m doing at work I’m very confident what I do but I still can’t sleep at night. I’m worried that I won’t be able to sleep. Then when I lay down I worry about how much time I have left before I have to get up for work. And worried how I’m going to function next day. Other days I’m fine 🙂 and sleep well. Yet as soon as I think 🤔 it’s going to be a bad night. It usually does. HELP

    #32823

    Martin Reed
    ★ Admin

    “Sunday night insomnia” is quite common and is usually the result of weekend lie-ins and/or a stressful job.

    Do you follow a consistent sleep schedule every day of the week?

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge