[Biancasmith0001]

Hi I been having issue sleeping for quite sometime and came across this forum. I usually have trouble sleeping or getting good quality sleep before exams and important dates. I have taken meltonin but am afraid of messing with my body’s natural ability to produce the hormone. If anyone has any advice please advise thanks in advance.

[Martin Reed]

First of all, melatonin supplements aren’t going to mess with your body’s natural ability to produce the hormone. Any supplemental melatonin you take after the body has already released its own melatonin to signal for sleep is completely ignored by the body.

It’s quite normal to experience sleep disruption before exams and important dates. Sometimes it can be helpful at times like that to make sure you only go to bed when you feel sleepy enough for sleep.

I hope this helps.

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