Insomnia keeps returning

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  • #76417
    ✘ Not a client

      Hi! I started insomnia coach training last may and it has made a big difference – went from 6 months straight of severe insomnia to most nights of good sleep. However, every few weeks recently the insomnia comes back for a few days or even longer. I always follow the rules when that happens – no sleeping in, no changing my lifestyle, doing something enjoyable while awake, etc. And it always goes away eventually. But it’s frustrating how often this happens. This week alone Ive had 3 insomnia nights so I’m in a new bout. Is this normal? I don’t want to loose trust in this. It’s been 9 months since I started the program.


        I wouldn’t panic about a few random difficult nights of sleep. I suggest acknowledging the significant strides you’ve made, transitioning from six months of insomnia to just a few disruptive nights at present. Great job! I wonder if you might be giving too much focus to these recent nights, perhaps exerting excessive effort to “fix” your sleep. This additional effort might be creating unnecessary pressure on yourself to achieve a good night’s sleep. What are your thoughts?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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