Insomnia relapse

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  • #49678
    Anniepr1974
    ✘ Not a client

      I suffered with a chronic bout of insomnia 10 years ago, lasting 18 months. I beat it through some therapy, meditation and life changes to reduce stress.
      But…..it’s back. It’s been a month now of next to no sleep at least 3 times a week.
      I’m trying to follow a cbt approach and it’s early days yet (first week of diarising my sleep patterns)
      I’m looking for some encouragement and success stories of beating relapses.
      Look forward to reading some other people’s stories.

      #49956
      Scott
      Mentor

        Hi, welcome and sorry to hear of your relapse. Are you currently experiencing any roadblocks with the CBT-I techniques you’re exploring now? Are you able to pinpoint what you did 10 years ago that made the most impact to restoring your sleep and have you revisited that with any luck? There are a lot of success stories on this forum from those who’ve implemented CBT-I and I encourage you to review some of those as I think you’ll find some consistency in their messages.

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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