[Gwen]

I wake up with a headache and very little energy when I can’t sleep

I am retired & my Mom lives with us – hubby is still working

Hubby has sleep apnea & a machine

even if I don’t sleep with him in our Sleep Number bed, I have issues

i don’t take naps unless it’s early morning

[Martin Reed]

Hello Gwen. How much sleep do you think you get on a typical night? Has your husband told you that you snore during the night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Gwen]

It varies.  I’ve been sleeping downstairs lately in our spare bedroom, next to Mom’s bedroom some – trying different things

My husband gets up at 4am to go to work & as I’ve said, I retired to get mom to sell her house & move in with us – she’s 88 next month, in good health, but her eyes are worse so isn’t driving since Easter when we moved her in.

I do snore sometimes, but usually pretty quiet, I’m told.

 

[Martin Reed]

My first suggestions would be to make sure you are allotting an appropriate amount of time for sleep. Getting out of bed when you can’t sleep also helps increase sleep pressure (and helps associate the bed with sleep rather than wakefulness). Do you nap during the day?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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