Insomnia with three little children

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This topic contains 0 replies, has 1 voice, and was last updated by Esseker 1 week, 6 days ago.

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      Hello, I am father of three little kids (4 years old, and twins 17 months old) they are still regularly waking us up every night for few times. I am working in school and when I have some early shifts I have problems to fall a sleep. I had some nights when I didn’t slept at all and then spent a whole day in a classroom feels pretty bad. Low mode, no energy, headache. When I found this site I have instantly slept 3-4 days without problem, but yesterday I slept pretty bad and now I have a challenging day again. I feel like I am improving my knowledge about sleep with this insomnia coach but also in the back I am not fully relieved and free from anxiety about sleep.

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