I am so sorry to hear about your struggles with sleep — but let me first reassure you that you are capable of sleep and that it is very unlikely that the difficulties you are experiencing with sleep are going to kill you.
You mentioned that you go to bed at the same time every night — are you sleepy when you go to bed? Can you give us a few more details about your sleep routine? For example, what time do you typically go to bed, when do you get out of bed in the morning, and roughly how many hours of sleep do you usually get?
Do you tend to find it more difficult to initially fall asleep, or do you tend to find it hard to fall back to sleep after waking during the night?
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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
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