[Reese1]

Prior to taking the Insomnia Coach program my life felt like a mess. I cried easily, and felt angry and frustrated most of the time. I was obsessed with “ fixing” my sleep. After taking the course I now know I have no control over my sleep. The more I try to fix it, the worse it is. I do however have complete control over how I live my days. I am no longer afraid of difficult nights. I used to believe if I had difficult nights, difficult days will surely follow. Thanks to the skills I learned from the program, I can more easily coexist with the difficult nights, difficult thoughts and feelings and still have delightful days spent doing the things I love, spending time with friends and family, playing golf, or just hanging out with my grandchildren. I finally feel free from the insomnia trap. Does this mean my sleep is completely back on track. No, but now I don’t have to put my life on hold waiting for things to change. I’ve learned through the program to give my brain the room and freedom to improve, while I create a life that I love. So grateful to this course. B

[Martin Reed]

Thank you so much for sharing! It sounds as though you’ve moved away from trying to control your sleep and freed up the energy that might have been consumed by that ongoing struggle to do things that matter to you and that help you live a rich and meaningful life.

In other words (and as you described), you are working yourself free from the insomnia trap and are living your life independently of sleep!

Great stuff!!!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts