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It amazes me how many light sources there are at night! I’ve tried wearing a sleep mask with decent results but it only blocks some of the light. Any other suggestions?
There sure are a lot of light sources at night — but the good news is that light is not something that perpetuates long-term sleep disruption so I wouldn’t suggest being too concerned by light as a cause of chronic insomnia.
A sleep mask might help, as might blackout curtains — but, again, I would encourage you to look at the presence of any other issues that might be disrupting your sleep if you are living with chronic insomnia. Usually, these issues are to do with sleep-related thoughts and behaviors that perpetuate sleep disruption.
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