[Laulau]

Wanna hear some success stories of how to get rid of insomnia

[Chee2308]

Here’s the thing: Nobody ever conquered insomnia. Because sleeping is completely effortless and requires no action on your part, it is just happens naturally after being awake long enough. Insomnia really has two components to it: the first is the actual difficulty in sleeping and the other part is being frightened and stressed over it, which is completely psychological.

The first part is very easy to tackle. Just getting in and out of bed at regular times will fix it. The other part is more insidious and requires reverse psychology. You get over it by not wanting to get rid of insomnia, no longer seeing it as a problem and therefore, becoming desensitized by it over time. Sounds twisted but it works for many people!

[Martin Reed]

You can find a number of success stories in these places:

1. The Insomnia Coach Podcast
2. The Insomnia Success Stories Forum
3. Insomnia Coach Reviews

As Chee suggested, a common theme running through all success stories is the shift away from trying to control sleep and bringing more focus onto the things we can control — the actions we can engage in that help us live the kind of life we want to live (independently of sleep) and help create and maintain good conditions for sleep.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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