Meditation

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This topic contains 0 replies, has 1 voice, and was last updated by Carli 1 week, 2 days ago.

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    Carli
    ✘ Not a client

    Martin asked what my aim had been when I tried and failed to meditate successfully. I understand the question now, and what I’d been doing wrong: I was trying to stop thinking, block out my thoughts just as I was doing when trying to sleep. I’ll give it another go, observing my thoughts rather than struggling to make them go away. Thank you, Martin.

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