Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

Middle night waking

Insomnia Forum Insomnia Help Middle night waking

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 0 replies, has 1 voice, and was last updated by Stella-Cat 5 days, 5 hours ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #36093

    Stella-Cat
    ✘ Not a client

    I’m ok getting to sleep initially, providing I have something playing in the background like TV/youtube etc, but I always wake up around 3am and then lie in a state of anxiety and sadness until I have to get up for work.
    Doesn’t seem to matter if I go to bed at 9pm or 1am, always wake up between 2 & 4 am. The emotion is always anxiety and sadness.

Viewing 1 post (of 1 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge