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- March 24, 2020 at 8:20 pm #36093
Stella-Cat✘ Not a client
I’m ok getting to sleep initially, providing I have something playing in the background like TV/youtube etc, but I always wake up around 3am and then lie in a state of anxiety and sadness until I have to get up for work.
Doesn’t seem to matter if I go to bed at 9pm or 1am, always wake up between 2 & 4 am. The emotion is always anxiety and sadness.