Middle night waking

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 4 months, 2 weeks ago.

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  • #31383

    jpayne
    ✘ Not a client

    I seem to wake up after 2 or 3 hours sleep most nights usually to use the bathroom then have trouble getting back to sleep. I usually try to listen to something on the internet via headphones so I don’t disturb my wife’s sleep.

    #32245

    Martin Reed
    ★ Admin

    How are you getting on, jpayne? When you return to bed after using the bathroom, why do you think you struggle to fall back to sleep?

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