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I have to admit, I enjoy my middle of the night reading more than my boring and frustrating attempts to stay in bed and fall asleep when I’m wide awake!
Bev,
It’s perfectly acceptable to remain in bed as long as it continues to feel relaxing and pleasurable. It sounds like that’s been working for you!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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