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Middle of the Night

Insomnia Forum Insomnia Help Middle of the Night

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This topic contains 1 reply, has 2 voices, and was last updated by scottctj 1 week, 1 day ago.

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  • #40988

    Bev
    ✘ Not a client

    I have to admit, I enjoy my middle of the night reading more than my boring and frustrating attempts to stay in bed and fall asleep when I’m wide awake!

    #40997

    scottctj
    Mentor

    Bev,

    It’s perfectly acceptable to remain in bed as long as it continues to feel relaxing and pleasurable. It sounds like that’s been working for you!

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

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