[Rsibug]

I found out that for me, my biggest obstacles to sleep were wrong ideas about sleeping and perpetuating worries when I am not able to sleep. When I get these out of the way, I am able to relax and not be anxious about getting sleep, thereby be more ready to go to sleep.

[Martin Reed]

Inaccurate sleep-related thoughts can be such a big driver of sleep disruption! Would you like to share any of the inaccurate and unhelpful thoughts you were able to identify and change/abandon (and how you were able to do that)?

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