[timpson]

Hate the exhaustion of trying to get through the day to another night when you are wide awake for no good reason ready for the next day of still being exhausted and so on.

[Scott]

Hi @timpson,

Welcome to the forum! What is the biggest challenge you face with sleep – anxiety towards sleep, falling asleep, staying asleep or something else? What have you tried to resolve your sleep issue?

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Edgar]

I feel you. Been through a zero sleep night, then to work, I looked and felt like utter crap.
Next night drank myself to sleep, which is a terrible thing to do, now we will see what this night brings.

I am not optimistic.

We are too focused on sleep and we let it dominate our lives, that is at the core of the problem.

[Author]

Posts