[Rosanne]

Hi everyone, I completed Martin’s program in January and can report that I am a happier person now. My life was great before, but insomnia was negatively impacting my nights and days and I knew that I had to do something about it. I suffered from insomnia for many years, which was characterized by sleep anxiety and conditioned hyper-arousal. I was prescribed medication to help me with this, and I also took OTC products, such as Melatonin. Now I no longer take medication! I feel confident and happy that I have tools to help me when I feel the old feelings of sleep anxiety creep in, which is inevitable, as my brain was conditioned for many years to fight/resist the anxiety. One of the most valuable things that I learned in Martin’s course was to accept the night time wakefulness and to stop resisting/fighting. This made a huge difference for me. Sleep cannot be controlled and I am so happy to have learned this. I have reaped many benefits from this course, but the one most apparent to me is that I am happier now knowing that I can manage the occasional nights of night time wakefulness in a workable, positive way. I wish everyone the best as they work with Martin. His program helped me immensely and was the best gift that I have ever given myself.

[Martin Reed]

Thank you for sharing! It’s great to read how your relationship with sleep, anxiety, and hyperarousal has changed — and that’s all down to your own efforts to explore and practice new skills that help you respond in a way that doesn’t require an ongoing battle and struggle!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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