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This topic contains 2 replies, has 3 voices, and was last updated by MelH89 6 days, 16 hours ago.

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  • #40992

    Edan
    ✘ Not a client

    My doctor put me on sleeping tablets nearly 10 years ago and I am still on them. Not his fault, mine for insisting i needed them. I know now it was a big mistake – memory loss creeping up!

    #40995

    scottctj
    Mentor

    Hi Edan!

    Welcome to the forum! Are you exploring evidence-based CBT-I techniques, and if so, do you have questions?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #41048

    MelH89
    ✘ Not a client

    Edan,
    May I ask what you are taking and at what amount? I’ve been on Zopiclone for 9 years and I’m weaning off. Instead of taking it every night I’m doing every other night. Soon I’ll go two nights off and one night on. CBT really has helped.

Viewing 3 posts - 1 through 3 (of 3 total)

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