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  • #40992
    Edan
    ✘ Not a client

      My doctor put me on sleeping tablets nearly 10 years ago and I am still on them. Not his fault, mine for insisting i needed them. I know now it was a big mistake – memory loss creeping up!

      #40995
      Scott
      Mentor

        Hi Edan!

        Welcome to the forum! Are you exploring evidence-based CBT-I techniques, and if so, do you have questions?

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        #41048
        MelH89
        ✘ Not a client

          Edan,
          May I ask what you are taking and at what amount? I’ve been on Zopiclone for 9 years and I’m weaning off. Instead of taking it every night I’m doing every other night. Soon I’ll go two nights off and one night on. CBT really has helped.

        Viewing 3 posts - 1 through 3 (of 3 total)

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