Need advice on staying asleep

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  • #35557
    Riley
    ✘ Not a client

      I am looking for some advice on how to stay asleep. I think it is menopausal but not sure. I also have restless leg syndrome which doesn’t help matters. I would appreciate any advice

      #35806
      Martin Reed
      ★ Admin

        Welcome to the forum, Riley! Are you currently being treated for your restless leg syndrome? Menopause can definitely disrupt sleep over the long term but if sleep issues become a longer-term problem this is almost always down to the thoughts we develop about sleep and the behaviors we implement in a bid to improve our sleep that actually perpetuate the problem.

        When do you currently go to bed at night, when do you get out of bed in the morning, and how many hours of sleep are you getting on an average night? When you wake during the night, what do you think is stopping you from falling back to sleep?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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