Welcome to the forum, Riley! Are you currently being treated for your restless leg syndrome? Menopause can definitely disrupt sleep over the long term but if sleep issues become a longer-term problem this is almost always down to the thoughts we develop about sleep and the behaviors we implement in a bid to improve our sleep that actually perpetuate the problem.
When do you currently go to bed at night, when do you get out of bed in the morning, and how many hours of sleep are you getting on an average night? When you wake during the night, what do you think is stopping you from falling back to sleep?
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