[Knackeredagain]

Hi been in severe depression for months, accompanied with chronic insomnia. Taking zopiclone 7.5 every night and sometimes still don’t sleep. No quality of life. Any tips , help would be appreciated.

[Martin Reed]

Welcome to the forum, knackeredagain. First of all, can you tell us more about what you mean when you say you never feel sleepy? Does this mean that if you didn’t get even one minute of sleep for the next 30 days straight, you would still not feel sleepy?

If you can describe a typical night, I may be able to offer some suggestions/guidance. What time do you usually go to bed at night, when do you get out of bed in the morning, and roughly how many hours of sleep do you get?

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