Never Sleepy Almost 6 Months Now

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  • #35600
    fitnessguy925
    ✘ Not a client

      I know my body, mind and soul desperately needs deep restorative rest but the problem is I don’t know how to feel sleepy.

      My eyeballs never get that heavy feeling anymore

      My body has a hard time regulating body temperature. Most nights my face and forehead are extremely hot while my feet are freezing cold.

      I am sensitive to the sunlight and have a hard time breaking a sweat.

      Everyday feels like a struggle and challenge to get through when it used to be enjoyable and pleasant.

      I’m starting to think insomnia is incurable or perhaps my body is giving up on me?

      I don’t know anymore I just want to experience deep restorative sleep and wake up feeling refreshed instead of fatigued and exhausted yet not sleepy.

      #35812
      Martin Reed
      ★ Admin

        How are you getting on since you posted? Have you discussed your concerns with your doctor? If you are not feeling sleepy this could be because you are either getting enough sleep or you are experiencing hyperarousal. When do you currently go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on an average night?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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