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hi this is my first post here. After suffering from “sleep-maintenance” insomnia for over 2 years now, I’ve decided to quit sleeping pills and get serious about finding natural ways to stay asleep every night.
Welcome to the forum. Waking during the night is actually normal and tends to happen as we emerge from one sleep cycle and start the next. What do you think is making it hard for you to fall back to sleep when you wake during the night?
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